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Our latest high performance-recipes

I had a hankering for Shephard's Pie recently but not wanting to dive headfirst into a carb coma I decided to whip up my own, keto shephards pie, or cottage pie as it's sometimes called. It was ...

By Luke Hopkins
  • Prep: 0 hr 30 mins
  • Cook: 0 hr 45 mins
  • Yields: 8 Big Serves
  • Carbs: 9.5
  • Protein: 41.8
  • Fats: 27.1

These Low Carb Anzac biscuits are our take on an Aussie classic 😍 Enjoy as a light snack with some coffee, or go old school and have a glass of milk!...

By Joanne Salerno
  • Prep: 0 hr 10 mins
  • Cook: 0 hr 20 mins
  • Yields: 20
  • Carbs: 3.1
  • Protein: 5
  • Fats: 14.3

  There’s not a date in sight in these Protein Balls. A delicious chocolatey, high protein alternative to help keep you from snacking on sugar loaded easter eggs....

By Joanne Salerno
  • Prep: 0 hr 20 mins
  • Yields: 12
  • Carbs: 0.9
  • Protein: 4.1
  • Fats: 6.4

The latest from the blog

It’s Sunday morning, 4:45AM. My alarm goes off. I’m lying in bed, warm, comfortable, relaxed. As I slowly wake, it dawns on me that this was not a normal Sunday… I jumped out of bed energetically – equally excited and anxious about what lay in store for me that day. The house was quiet and… View Article
For me, low carb is personal. I know how much being low carb helps me out. My energy levels. Sleeping. No headaches in the morning. Lowers stress and anxiety levels. I also know how much it helps out my family members who live by it. Old school doctors say that diabetes runs in my family,… View Article
I love banana bread!! I really do… Toasted with extra butter, it was my go to in another life before I found my passion for health and fitness. Sometimes it would be by itself, other times I would go a little fancy and have it with mascarpone and strawberries on top… the good stuff! It… View Article