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Enjoy convenient, nutritionally-superior versions of all your favourite foods. All Natural, High Protein, Low Carb & Gluten Free

Our latest high performance-recipes

A LowER carb breakfast option. This Double Protein Waffle Stack packs a whopping 32g protein and still come under 10g carbs per serve....

By Joanne Salerno
  • Prep: 0 hr 10 mins
  • Cook: 0 hr 5 mins
  • Yields: 1 serve
  • Carbs: 9.5
  • Protein: 31.8
  • Fats: 11.3

This Low Carb Vanilla Berry Panna Cotta is a super easy recipe to pop together, if you are feeling like a sweet treat, without the carb load....

By Joanne Salerno
  • Prep: 0 hr 10 mins
  • Cook: 0 hr 3 mins
  • Yields: 4 serves
  • Carbs: 5.3
  • Protein: 5.8
  • Fats: 6.6

This is delicious and easy to make sandwich, is our take on a Philly Cheese steak sandwich. Packed with lots of flavour, with just under 35g protein and under 10g carbs....

By Brooke Tsekeris
  • Prep: 0 hr 10 mins
  • Cook: 0 hr 10 mins
  • Yields: 1 sandwich
  • Carbs: 7.8
  • Protein: 34.2
  • Fats: 14.2

The latest from the blog

Now I can’t speak on behalf of every bodybuilder out there. Everyone is different and will have different diets, training plans, and ideas on how to achieve their goals. I’ve been competing for a few years now and every year gets more intense and I get more focused as I get closer to my BHAG… View Article
This is the first of a series where we’ll looking into how you can stay on track and eat low carb at different kinds of restaurants! This week, how to eat low carb at a Japanese restaurant. It’s relatively easy to stay on track and eat low carb when you’re at home in your own… View Article
A first timer is someone who has never run before but would like to learn the basics. ⬇️ Download your running program HERE ▶️ Watch The Protein Bread Co team demonstrate all the skills, across each level VIEW HERE A complete 3 week program (15 days)  to help improve your running skills. Learn “to move as efficiently… View Article